OUR MINDFUL BALANCE VALUES

Mindful Connection

Pause the automatic pilot and connect with yourself.

Mindful Journey

Use our resources to walk the path through awareness.

Mindful Thankfulness

Appreciate every special moment and your daily life.

Mindful Transformation

Self-knowledge to promote your personal growth and transcendence.

MEET OUR MEDITATION JOURNAL

TESTIMONIALS

Etiam ultrices felis ex, ac bibendum purus vehicula in. Phasellus vel leo sed nulla accun malesuada a in ligula. Nullam interdum eque et condimentum sagittis. Vivamus contetur accumsan ligula.
Léopold Duguay
Etiam ultrices felis ex, ac bibendum purus vehicula in. Phasellus vel leo sed nulla accun malesuada a in ligula. Nullam interdum eque et condimentum sagittis. Vivamus contetur accumsan ligula.
Léopold Duguay
Etiam ultrices felis ex, ac bibendum purus vehicula in. Phasellus vel leo sed nulla accun malesuada a in ligula. Nullam interdum eque et condimentum sagittis. Vivamus contetur accumsan ligula.
Léopold Duguay
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OUR MINDFUL BALANCE JOURNEY

1.- Choose your Mindful Balance Journal

2.- Follow the Mindful Balance Path: 7 – 7 – 21 days of meditation by scaninng the Spotify QR code in each page

3.- Practice meditation and then track your experience (daily and monthly).

4.- Reinforce your formal meditation with Mindful Habits

5.- Chase your Mindful moments in the Mindful Balance Journal

1. Choose
your Mindful Balance Journal.
2. Follow
the Mindful Balance Path: 7 – 7 – 21 days of meditation by scaninng the Spotify QR code in each page.
3. Practice
meditation and then track your experience (daily and monthly).
4. Reinforce
your formal meditation with Mindful Habits.
5. Chase
your Mindful moments in the Mindful Balance Journal.

WHAT IS MINDFULNESS

"Awareness of the present moment"



Goldstein, 2013

“Pay attention intentionally to the present moment, without judgments and without reacting automatically”

Kabat-Zinn, 2003

“Pay attention to present moment experiences with openness, curiosity, and a willingness to be with what is”

Winston, 2010

“State of consciousness characterized by receptive attention and awareness of present events and experiences, without evaluation, judgment and cognitive filters”

Glomb, et. Al., 2011

SOME BENEFITS OF MINDFULNESS ARE:

Stress reduction

Greater regulation of self-compassion

Body awareness

Reduction in rumination

Greater empathy

Increase in response flexibility

Improvement in affective regulation

Greater persistence & increase in self-determination

Memory improvement

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