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Doubt, restlessness, worries, daydreaming, apathy, and laziness are often obstacles to meditating. Sometimes you can be meditating, and these obstacles will appear. The best thing

2. Adding to your meditation time, practice healthy activities like walking, yoga, mindful eating, etc. 3. Participate in Mindful retreats. 4. Remember to do your

These three elements are the key aspects to describe after your meditation audios. Try to identify how your body and mind react and track them