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Obstacles to meditating practice

Doubt, restlessness, worries, daydreaming, apathy, and laziness are often obstacles to meditating. Sometimes you can be meditating, and these obstacles will appear. The best thing

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Set your goals

2. Adding to your meditation time, practice healthy activities like walking, yoga, mindful eating, etc. 3. Participate in Mindful retreats. 4. Remember to do your

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