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Obstacles to meditating practice

Obstacles to meditating practice

Doubt, restlessness, worries, daydreaming, apathy, and laziness are often obstacles to meditating. Sometimes you can be meditating, and these obstacles will appear. The best thing

Set your goals

Set your goals

2. Adding to your meditation time, practice healthy activities like walking, yoga, mindful eating, etc. 3. Participate in Mindful retreats. 4. Remember to do your

Sensations, Thoughts and Emotions

Sensations, Thoughts and Emotions

These three elements are the key aspects to describe after your meditation audios. Try to identify how your body and mind react and track them

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