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Copyright © 2024 by Mindful GAIA. Internal design by Dos Ojos Estudio.

This journal has been designed and published with the heartfelt contribution and vast experience of various collaborators. Please note that the purpose of this journal is not to substitute any form of professional consultation or therapeutic treatment. The exercises and meditations illustrated, along with remarks provided, represent a culmination of learnings extracted from books, conferences, personal experiences, and reflections on life and meditation.

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